60 min Therapeutic Yoga w/ Elena – Hands/Feet Say Hello 10/31/23
Address tension in your hands, feet, knees, and elbows using self-myofascial release and gentle movement. Recommended props: 1 ball, 1 chair, some wall space.
Address tension in your hands, feet, knees, and elbows using self-myofascial release and gentle movement. Recommended props: 1 ball, 1 chair, some wall space.