60 min Therapeutic Yoga w/ Elena – Low Back and Hips 11/28/23

Explore the relationship between low back and hips and find relief from tension in these two regions through gentle movement, breath, and myofascial release. This class has a short little “blip” in the middle from a wonky connection. Recommended props: 1 block, 2 balls, 1 blanket, 1 strap, 1 chair.