60 min Therapeutic Yoga w/ Elena – Mind/Body Unwind 9/21/23
Feeling tense? Stressed? This class is all about gently unwinding tension in the body and nervous system. Recommended props: 1 chair, 2 blocks, 1 blanket.
Feeling tense? Stressed? This class is all about gently unwinding tension in the body and nervous system. Recommended props: 1 chair, 2 blocks, 1 blanket.