60 min Therapeutic Yoga w/ Elena – Mini Spa Day 3/12/24

Give your mind and body a mini spa day! This practice utilizes a softness and many moments to reflect on how movements change our entire body’s tension system. Expect breathwork, gentle movement, and nerve flossing. Props: 1 chair, 1 strap, 1 block, 1 blanket. PS. Props to Doris for the name of this class. You’re the best, Doris!