60 min Therapeutic Yoga w/ Elena – Neck/Shoulders at the Wall 12/19/23
Reset your neck and shoulders with some clutch, underestimated work at the wall (or on the floor!). Recommended props: wall space, chair, 1 block, 1 ball, blanket.
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Reset your neck and shoulders with some clutch, underestimated work at the wall (or on the floor!). Recommended props: wall space, chair, 1 block, 1 ball, blanket.