60 min Therapeutic Yoga w/ Elena – Neck/Shoulders at the Wall 12/19/23
Reset your neck and shoulders with some clutch, underestimated work at the wall (or on the floor!). Recommended props: wall space, chair, 1 block, 1 ball, blanket.
Reset your neck and shoulders with some clutch, underestimated work at the wall (or on the floor!). Recommended props: wall space, chair, 1 block, 1 ball, blanket.