60 min Therapeutic Yoga w/ Elena – Restore and Reset 11/9/23

Reset your body and nervous system, gently unwinding tension through your joints. While region-specific classes are AMAZING for creating change, if you aren’t also addressing your nervous system, then it’s just like slappin a bandaid over a broken bone. You feel? This class includes soft movement, myofascial release, strap work, and some supported fish. Recommended props: 1 chair, 1 block, 1 strap, 1 blanket.