60 min Therapeutic Yoga w/ Elena – Say Bye to Neck Tension 12/12/23
As the title describes, say goodbye to your neck and upper shoulder tension with this methodical practice. Recommended props: 1 block, 2 balls, 1 chair, 1 blanket, some wall space.
As the title describes, say goodbye to your neck and upper shoulder tension with this methodical practice. Recommended props: 1 block, 2 balls, 1 chair, 1 blanket, some wall space.