60 min Therapeutic Yoga w/ Elena – Shoulders, Elbows, Hands 2/20/24

This practice uses a healthy dose of gentle movement, self-myofascial release, and passive openers to unwind the nervous system and tension through the upper half of the body. Props: 1 chair, 1 ball, 1 block, 1 strap, 1 blanket, some wall space.