60 min Vinyasa Flow 1-2 w/ Gustavo – Present & Grounded Flow – 01/31/2024

Join Gustavo for a twisty Vinyasa Class designed to help you feel more grounded and present in your body.

Poses include: Core Work, Fallen Triangle, Shiva Twists, Side Bends, Chair Twist, Supported Figure 4 and Savasana.

Recommended props: 1 yoga block.