60 min Vinyasa Flow 2-3 w/ Gustavo – Tend to Yourself Flow – 11/27/2023

Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.

Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon and Savasana.

Recommended props: 1 yoga block.