60 min Vinyasa Flow 2-3 w/ Gustavo – Twist it Out Flow – 07/05/2023

Join Gustavo for well-rounded vinyasa class designed to help reorganize the energy in your body through dynamic twists.

Poses include: Core, Sun A & Sun B Variations, Chair twists, Skandasana, Shiva Twist Variation, Figure 4, Twisting Pigeon and a well-deserved Savasana.