60 min Vinyasa Flow 2-3 w/ Maya – 1/2/25

Join Maya for an intermediate-advanced practice to open your hips and hamstrings, strengthen your core, and explore balancing on your hands. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana A (standing hand to big toe pose), core work, arm balances, Bhujapidasana (shoulder pressing pose), hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting