60 min Vinyasa Flow 2-3 w/ Maya – 1/9/25

Join Maya for an intermediate-advanced level practice to open your shoulders and strengthen your core in preparation for inversions and backbending postures. Poses include: sun salutations A and B, standing poses, balance poses, core work, Bakasana (crow pose), inversions, twists, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt