60 min Vinyasa Flow 2-3 w/ Maya – 10/17/24

Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting