60 min Vinyasa Flow 2-3 w/ Maya – 11/14/24

Join Maya for an intermediate-advanced level practice to open up the upper back and strengthen the core in preparation of inversions. Poses include: sun salutations, balance poses, standing poses, Ardha Chandra Chapasana (sugarcane pose), plank variations, Inversions, Vrschikasana prep (scorpion pose), seated twists, forward bends, and more. Recommended props: 1-2 yoga blocks, yoga blanket