60 min Vinyasa Flow 2-3 w/ Maya – 7/18/24

Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends, and more. Recommended props: 1-2 yoga blocks