60 min Vinyasa Flow 2-3 w/ Maya – 8/29/24

Join Maya for an intermediate-advanced level flow practice to lengthen the inner thighs and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, core work, hip openers, arm balances, Eka Hasta Bhujasana, gentle backbends, and more. Recommended props: 1-2 yoga blocks