60 min Vinyasa Flow 2-3 w/ Maya – 9/19/24

Join Maya for an intermediate-advanced flow practice to open the hips and shoulders. Poses include: sun salutations A & B, standing poses, balance poses, core work, Baddha Parsvakonasana (bound side angle pose), arm balances, hip openers, Supta Virasana (reclined hero’s pose), twists, and more.

Recommended props: 1-2 yoga blocks, 1 yoga belt