60 min Vinyasa Flow level 2/3 w/ Mia – Align With Your Authenticity – 3/21/2025

A flow to Align your body, focus your mind, and hold your energy in a way that is authentic for you. This is a sequence to explore what is showing up on your mat so you can meet yourself there with acceptance. The scaffolding of the pose creates a stable container for you to feel safety within. When your inner and outer worlds are connected, there is trust in what is unfolding not from force but from feeling your life force move through you. This is a strong and spacious sequence to align you to your center and your authentic voice. recommended: block and strap

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