60 min Vinyasa Flow level 2/3 w/ Mia – Connect To Your Creativity – 2/21/2025

Your body is your instrument to listen to your center, this nurtures your relationship with your creative life force. A sequence to move through whatever is showing up and breathe into each pose to pause in that deep listening. The more present you are, the more power you can direct toward what you value. Creativity is an act, and also a relationship to cultivate so you can see beyond limited beliefs and believe in the power of your true Self. recommended: block