60 min Vinyasa Flow level 2/3 w/ Mia – Hear With Heart – 3/01/2025

Hear with heart and follow your inner compass. A sequence to explore poses and listen deeply beyond the mind’s logical directive and attune to the language of sensations your body gives you. Yoga helps us be better listeners in all relationships because we can hold space within. A rocky start to the class and then it smoothes out. Like life sometimes. An hour to feel your inner and outer power come together so your mind, body, and heart are aligned. recommended: strap and block