60 Min Vinyasa Flow w/ Ashley- All Hips 08/01/2024

All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is designed to not only open your hips but also to build strength throughout your entire body. You’ll find a harmonious blend of flexibility and power as you navigate through this comprehensive and invigorating yoga practice.