60 min Vinyasa Flow w/ Ashley – Balance Space Breath 09/10/2024

This practice is designed to help you find equilibrium in both body and mind while creating a sense of spaciousness within. Through a thoughtfully sequenced flow, you’ll explore poses that challenge your balance, open up your body, and deepen your connection to your breath. Expect a mix of standing balances, heart-opening postures, and mindful transitions, all synchronized with conscious breathing techniques. By the end of this session, you’ll feel centered, grounded, and refreshed, with a renewed sense of balance and openness that extends beyond your mat and into your daily life.