60 min Vinyasa Flow w/ Ashley – Breathing In, Breathing Out 09/14/2024

This class centers around the fundamental essence of yoga – the breath and guides you through a series of flowing postures synchronized with conscious breathing and a meditative through-line. You’ll explore the power of inhales to create space and energy, and exhales to release tension and find grounding. The class aims to leave you feeling expansive, spacious, and more attuned to your breath’s natural rhythm, carrying this sense of calm and presence into your daily life and the wider lens of your purpose to serve, love, and share your light.