60 min Vinyasa Flow w/ Ashley – Connected and Complete 10/08/2024

Foster a sense of connection and completeness in this thoughtfully sequenced flow, where you’ll explore the interconnectedness of your body, breath, and mind. This practice aims to help you feel more integrated and whole, linking movement with breath to create a seamless, meditative experience. Expect a balanced combination of dynamic flows, breath and meditation, allowing you to cultivate a deep sense of connection to yourself and your practice— ready to carry this sense of wholeness into your day.