60 min Vinyasa Flow w/ Ashley – Feel, Move and Revolve 08/06/2024

Join Ashley for a fluid 60-minute vinyasa flow that encourages you to deeply connect with your body and breath. This class will guide you through a series of flowing movements designed to enhance flexibility and release. Expect to explore a variety of poses that help open the body and improve spinal mobility. By the end of the practice, you’ll feel well-resented, more centered, and more spacious energetically and physically.