60 min Vinyasa Flow w/ Ashley – Hamstrings All the Way 07/23/2024

Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Split, and Wide Leg Forward Fold, all designed to target the hamstrings deeply. The practice will leave you feeling more open, balanced, and ready to take on your day with receptivity and ease. Perfect for anyone looking to improve their hamstring flexibility and overall leg strength.