60 min Vinyasa Flow w/ Ashley – Inner Ease 09/26/2024

Discover a sense of inner ease and flow in this class designed to help you cultivate a feeling of effortlessness and grace in both your body and mind. Through a series of mindful movements and breath-centered flows that focus on supporting the joints and common tension areas, you’ll learn to create space, soften resistance, you’ll feel a deep sense of inner calm, circulation and ease that you can carry with you throughout your day, approaching life’s challenges with more fluidity and less struggle.