60 min Vinyasa Flow w/ Ashley – Methodical Opening 11/07/2024

Enjoy mindful movement and gradual opening in this methodical vinyasa flow and carefully structured sequence designed to systematically open different areas of the body. You’ll move with intention, focusing on proper alignment and the subtle nuances of each pose. This class emphasizes a step-by-step approach to building heat, increasing flexibility, and creating space in the body. Expect a balanced blend of standing poses, twists, backbends, and forward folds, each introduced in a logical progression. By the end of this session, you’ll feel a sense of thorough, full-body opening, achieved through a thoughtful and deliberate practice.