60 min Vinyasa Flow w/ Ashley- Mixed Practice 10/01/2024

This mixed practice offers a well-rounded yoga experience, incorporating a variety of poses, transitions, and breathing practices. You’ll flow through sequences that challenge your strength, flexibility, and balance, while also finding moments of stillness and introspection to take it all in. The class may include a blend of standing postures, balancing poses, core work, and meditative moments that cater to different aspects of your physical and mental well-being.