60 min Vinyasa Flow w/ Ashley – Slow Dance 09/12/2024

Immerse yourself in a gentle and fluid practice with Ashley that invites you to move with grace and intention, as if dancing slowly with your breath and body. Through a series of mindful, unhurried sequences, you’ll explore the beauty of deliberate movement, allowing each pose to unfold naturally. This class emphasizes the connection between breath and motion, encouraging you to find a rhythmic flow that feels both soothing and invigorating. Expect to cultivate balance, improve flexibility, and deepen your body awareness as you flow from one pose to the next with a dance-like quality, even leading up to Natarajsana pose. Move harmoniously with your body’s natural rhythm, ready to carry this sense of fluid grace into your day and ready to serve others.