60 min Vinyasa Flow w/ Ashley – Slow, Sensation and Balance 09/05/2024

This practice focuses on slow movements, heightened body awareness, and balance— emphasizing the connection between breath and movement, allowing you to fully experience each pose and transition. Through a carefully crafted sequence, you’ll explore various balancing postures that challenge your stability while cultivating a deep sense of grounding. The slower pace encourages you to tune into subtle sensations within your body, promoting a more intuitive and responsive practice. By the end of this session, you’ll feel centered, balanced, and more attuned to your body’s needs, carrying a sense of calm equilibrium into the rest of your day.