60 Min Vinyasa Flow w/ Ashley – Slow, Smart, Flexible 08/17/2024

Join Ashley for a mindful 60-minute Vinyasa Flow that emphasizes a slow, intelligent approach to building flexibility. This practice focuses on deliberate, slow movements paired with conscious breathing to enhance body awareness and promote a deeper stretch. You’ll explore a variety of poses designed to improve flexibility while also building strength and stability. The slower pace allows for precise alignment and gives you time to truly feel and understand each posture. By the end of this smart, flexible flow, you’ll feel more open, balanced, and in tune with your body.