60 min Vinyasa Flow w/ Ashley – Steady and True Flow 09/28/2024

Cultivate steadiness and authenticity in your practice with this flow that helps you build a strong foundation both physically and mentally. Expect a balanced mix of standing postures, balancing poses, and flowing sequences that challenge your strength and focus. The class emphasizes aligning your movements with your breath, allowing you to find a sense of rhythm and continuity throughout the practice. By the end, you’ll feel grounded, centered, and more connected to your authentic self—ready to approach your day with steadiness and truth.