60 min Vinyasa Flow w/ Ashley- Take Care of You 10/05/2024

Prioritize self-care and take care of your well-being through a series of poses and movements that encourage you to tune into your body’s needs and honor them. The flow will incorporate gentle stretches, strength-building postures, and restorative elements, allowing you to release tension, cultivate inner peace, and recharge your energy. By focusing on taking care of your body throughout the practice, you’ll learn to listen to yourself, respect your limits, and make choices that support your overall wellness. By the end of this class, you’ll feel refreshed, balanced, and equipped with tools to continue taking care of yourself off the mat.