60 min Vinyasa Flow w/ Ashley- Well-Rounded and Mixed 10/17/2024

Experience a well-rounded and diverse yoga practice in this 60-minute class with Ashley. This mixed session offers a comprehensive yoga experience, incorporating a variety of poses and transitions. You’ll flow through a blend of standing postures, balancing poses, core work, and meditative moments, addressing different aspects of your physical and mental well-being. By the end of class, you’ll feel balanced, energized, and refreshed, having explored multiple facets of your yoga journey in one thoughtfully crafted session.