60 min Yin w/Tamika – Support & Calm for Wild Times 7/19/23

Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.

All Yin classes are all levels, but this class involves poses that are a bit more challenging. A reminder is to always find the appropriate edge for your body.

Props: Blanket, 2 blocks, wall