60 min. Yin Yoga w/ Tamika – Bring forward the invisible 8/16/23

Guided on a New Moon, Tamika invites you befriend the invisible, as some invisible things are awesome, like the breath, like the flow of energy after a deep compression. Be with yourself and owe nothing to anyone else in this practice of deep listening, feeling, and embodiment.

All levels
Props: 2 blocks or a bolster; a strap and access to a wall are helpful