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60 min. Yin Yoga w/ Tamika – Letting go & discernment 10/2/23

Tamika Caston-Miller 59 min

Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.

All levels
Props: 2 blocks
Playlist: https://open.spotify.com/playlist/4xUX9iaQBbHgdPKPSHojWz?si=106ae9df4eba4c2b

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