60 min. Yin Yoga w/ Tamika – Listen to your body 3/12/24
In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+
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In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+