60 min.Yin Yoga w/ Tamika – Movement, Breath, Release 12/11/23

According to Traditional Chinese Medicine and Five Elements Theory, Autumn is a season in which we stimulate chi with regenerative breathing practices and stimulation of the lung meridian, as well as a time in which grief is a season-long accompaniment. Tamika guides you through breath work, long-held floor poses, wall support, and even pressure points to create a practice of complete restoration, release and reset to cultivate deep inner peace.

All levels
Props: wall, 2 blocks or bolster, strap is optional