60 min. Yin Yoga w/ Tamika – Neck, Shoulders & Back Love 4/3/24

In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you’ve been feeling a little stiff, or if you want time to create space for yourself, try this class.

Suggested playlist: Transcendence

Start at the silent track; Spotify playlists only play in order with a paid subscription

All levels
Props: bolster, blocks, blanket