60 Min. Yin Yoga w/ Tamika – Nourishment & boundaries 8/14/23

In this Late Summer practice, you’ll move into shapes that stimulate Stomach & Spleen meridians, energetic lines that correlate to Earth Element in TCM. In this practice, Tamika encourages you to listen to the body for cues that help create boundaries that may be modeled off the mat.

Props: wall, bolster, 2 blocks, blanket
All levels