60 min. Yin Yoga w/ Tamika – Pause, Embody, Be 2/12/24

Tamika invites you to show up as you are. To enjoy long shapes, juicy transitions, and opportunities to pause, feel, and be. Maybe you let go of some things. Maybe you let be. Whatever the case, this class is intended to leave you feeling held and supported.

All levels
Props: 2 blocks, yoga strap or something to extend the length of the arms, bolster