60 min. Yin Yoga w/ Tamika – Responsive, not reactive 8/28/23
In this practice, Tamika guides you through a practice to generate a more reactive spirit… to action your yoga.
Props: 2 blocks, a yoga strap and a bolster might be helpful
In this practice, Tamika guides you through a practice to generate a more reactive spirit… to action your yoga.
Props: 2 blocks, a yoga strap and a bolster might be helpful