60 min. Yin Yoga w/ Tamika – Simple Exploration 3/4/24

Exploring simply doesn’t mean that the poses are simple. It means that we apply a curiosity that allows for us to enjoy the process of the exploration itself. Yin allows us time to sit in contemplation, to explore challenge and depth, and to acknowledge how we feel about them. Tamika guides this series of shapes that give ample opportunities to get curious, explore, and be present.

All levels
Props: 2 blocks, bolster