60 min. Yin Yoga w/ Tamika – Super Chill Yin 5/6/24

Life can be full of yang energy. Balance it out with this super chill Yin class that involves a few movements to curate peace and deep self care.

All levels
Props: 2 blocks, bolster
Recommended playlist: Dreamscape https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=b24ca505875e4ae1 (start at silent track)