60 min. Yin Yoga w/ Tamika – Support your heart 10/9/23

In times of challenge and in joy, we open our hearts. Tamika guides you through a practice of poses that supports open-heartedness.

Props: Wall or sofa, 2 blocks, strap is helpful
All levels, though familiarity with Yin posture names can make for a better experience.
Playlist: https://open.spotify.com/playlist/5GckjjwSG7FACFpFBLgovB?si=01dad8eb6e90465a