60 min. Yin Yoga w/ Tamika – Yoga philosophy meets movement 8/3/23

Leverage the pillars of yoga: self study, contentment, and surrender to experience the layers of the self (body, energy, mind, observer). Tamika guides a practice of long held postures and breath awareness to gain mastery of the mind and staying in that awareness for a while.

Props: blanket, blocks, bolster
All levels