60 min. Yin Yoga w/ Tamika – The Yoga of Dreaming 10/16/23

“Healing requires labor.” Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

all levels
props: 1 block & a bolster can be helpful